Problems with low blood sugar can happen when the blood sugar drops too low. It can happen in people who are having stress and not eating well and in insulin taking diabetics. People experience weakness, shakiness, foggy headed, lightheadeness, dizziness, fatigue, depression, moodiness and can be more emotional and easy to anger.
The following diet is used to help re-establish the sugar control mechanism in the body. One should eat about six small meals a day about three hours apart. It is recommended that the diet be followed for two weeks.
Proteins: It is important to have protein at each meal. It can be as little as 3 oz of meat, chicken, turkey, fish, or for snacks an oz of cheese or an oz. of nuts or nut butter.
Red meat
Fish
Fowl
Eggs
Cheese
Cottage Cheese Vegetables:
Green vegetables - unlimited
Yellow vegetables - small portions
Fruits: All fresh fruits are allowed in unlimited quantity.
All canned, frozen fruits and fruit juices must be unsweetened.
Beverages: Coffee, tea, milk, soy milk unsweetened, almond milk unsweetened.
Water - Mandatory!! Drink plenty
Snacks: Nuts, Coconut, cheese - small amounts. 1 oz. or a tbsp. of nut butter but watch that you
don't eat too much fat.
AVOID
Foods to avoid: Sugar and most sweetners, like honey, molasses, agave sweetner
Alcohol - beer, wine, hard liquor, mixed drinks
All wheat products, refined white flour and refined whole grain flour, bread, pasta
Potatoes
Cauliflower
Yams
Rice
Dried beans and lentils
HELPFUL HINTS
But you can have two slices of RICE BREAD, SPROUTED WHEAT OR GRAIN BREAD a day. You may have roasted rice.
Roasted rice is made by placing long grain rice in a dry skillet and brown to golden brown. Some of the kernels may pop. Cool and store and cook as needed as you would cook regular rice. This method changes the utilization of the rice within the body.
You may use STEVIA.
K INESIOLOGY - MUSCLE TESTING
Kinesiology is now a well-established science, based on the testing of an all - or - none muscle response stimulus. A positive stimulus provokes a strong muscle response; a negative stimulus results in a demonstrable weakening of the test muscle. Clinical kinesiological muscle testing as a diagnostic technique has found widespread verification over the last 2 years. Dr. George Goodheart's original research on the subject was given wider application by Dr. John Diamond. Diamond determined that this positive or negative response occurs with stimuli both physical and mental, and his books brought the subject to the general public.
The research reflected in this volume has taken Diamond's technique several steps further, through the discoverey that this kinesiologic response reflects the human organism's capacity to differentiate not only positive from negative stimuli, but also anabolic
( life - threatening ) from catabolic ( life-consuming ) and most dramatically, truth from falsity.
Historical Background
In 1971, three physiotherapists published a definitive study on muscle testing. Dr George Goodheart, of Detroit, Michigan, had studied muscle testing techniques extensively in his clinical practice and made the breakthrough discovery that the strength or weakness of every muscle was connected to the health or pathology of a specific corresponding body organ. He further determined that each individual muscle was associated with and acupuncture meridian and correlated his work with that of the physician Felix Mann on the medical significance of the acupuncture meridians.
By 1976, Goodheart's book on applied kinesiology had reached its 12th edition; he began to teach the technique to his colleagues and also published monthly research tapes.
Initially, the most striking finding of applied kinesiology was a clear demonstration that muscles instantly became weak when the body is exposed to harmful stimuli. And, accordingly, it was discovered that substances that were therapeutic to the body make the muscles instantly become strong.
Since the weakness of any particular muscle indicated the presence of a pathologic process in its corresponding organ (corraborated by diagnosis through acupuncture and physical or laboratory examination ), it was a highly useful clinical tool to detect disease. Thousands of practiciioners began to use the method and data rapidly accumulated showing kinesiology to be an important monitor in a patient's response to treatment.
Practitioners have found usefulness of the method in detecting allergies, nutritional disorders, and responses to medications.
That the body reponded even when the mind was naive was quite impressive. Most practitioners did their own verification research, placing various substances in plain, numbered envelopes and having a naive second person test a third. The overwhelming conclusion was that the body would indeed respond accurately, even when the conscious mind was unaware.
The reliability of the testing experience never ceased to amaze
the public and patients and for that matter the practitioners themselves. When in an audience of 1,000 people, 500 envelopes containing artificial sweetener was passed out along with 500 identical envelopes containing organic vitamin C. The audience divided up and alternating testing each other. They were amazed with delight when they saw that everybody had gone weak to the artificial sweetener and strong to the vitamin C.