ALKALINE / ACID FOODS LISTS

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ALKALINE VEGETABLES

ALKALINE   VEGETABLES


Alfalfa  sprouts

Asparagus

Avacodo   (  It's   a   fruit )

Bamboo   shoots   

Bell   peppers   especially   ripe   red   ones

Celery

Carrots

Cucumber

Eggplant

Greens:  beet   greens,   lettuces,   kale,   spinach,   chard,   etc.

Jalapeno

Kimchi

Mushrooms

Onions

Scallions

Seaweed:   all   types,  including  nori

Snow  peas

Tomatoes

Yellow   squash

Zucchini



HIGHLY ALKALINE - LOW CARBOHYDRATE VEGETABLES

Beet   greens 

Cucumber

Kelp  and   other   sea   vegetables

Maca

Parsley

Radishes 

Spinach

Sprouts,  all  types

Vegetable   broth


HIGHLY  ALKALINE  MODERATE   CARB   VEGETABLES


Dandelion   greens

Jicama

Kale

Turnip  greens


MODERATELY ALKALINE LOW CARBOHYDRATE VEGETABLES

Arugula     ( not   related   to   Dracula )

Asparagus

Bamboo   shoots

Basil

Broccoli

Cauliflower

Celery

Chives

Collard  greens

Endive

Green   cabbage

Lettuce

Mustard  greens

Peppers   ( hot )

Pumpkin

Radishes  Savoy  cabbage

Spring   greens

Tomatoes

Turnips

Watercress

White   cabbage


MODERATELY   ALKALINE/ MODERATE    CARBOHYDRATE    VEGETABLES


 Artichoke

Garlic

Green   beans 

Okra

Soybeans

Squash   ( winter )


MODERATELY   ALKALINE/  HIGH  CARBOHYDRATE  VEGETABLES


Butter   beans

Corn

Ginger

Lentils

Parsnips


MILDLY  ALKALINE / LOW  CARBOHYDRATE   VEGETABLES


Bell  peppers

Bok  choy

Brussels   sprouts

Eggplant   

Kohlrabi

Mushrooms

Squash  ( Summer )

Zucchini


MILDLY   ALKALINE    MODERATE    CARBOHYDRATE    VEGETABLES


Beets

Carrots 

Leeks

Onions

Peas  

Red  cabbage

Rhubarb

Rutabaga


MILDLY   ALKALINE    HIGH    CARBOHYDRATE    VEGETABLES


Jerusalem   artichokes

New    baby   potatoes

Potatoes    with    skin

Sweet   potatoes

Water   chestnuts

Yams





ALKALINE FRUITS

HIGHLY   ALKALINE    MODERATE    CARBOHYDRATE    FRUITS


Cantaloupe

Melons

Watermelon


HIGHLY   ALKALINE   HIGH    CARBOHYDRATE   FRUITS


Dried  dates     

Dried   figs 

Grapes

Mango

Papaya


MODERATELY  ALKALINE   LOW   CARBOHYDRATE  FRUITS


Berries

Carob


MODERATELY   ALKALINE   MODERATE  CARBOHYDRATE   FRUITS


Apricot

Avocado

Lemon

Lime


MODERATELY  ALKALINE /  HIGH   CARBOHYDRATE   FRUITS


Apple

Banana

Cherries  ( sour )

Currants

Dates   and   figs,  fresh

Kiwis

Kumquats

Nectarines

Oranges

Passionfruit

Pears

Pineapple,  fresh

Raisins

Tamarind

Tangerines


MILDLY   ALKALINE / LOW   CARBOHYDRATE   FRUITS


Coconut,  Fresh

Olives


MILDLY  ALKALINE  MODERATE  CARB   FRUITS


Grapefruit


MILDLY  ALKALINE   HIGH   CARB   FRUITS


Pomegranate





NUTS AND SEEDS

MODERATELY   ALKALINE / LOW    CARBOHYDRATE   NUT   AND    SEEDS


Chia   seeds

Hemp  hearts


MILDLY   ALKALINE   LOW    CARB    NUTS    AND    SEEDS


Almond   butter

Almond   milk

Almonds

Brazil   nuts

Pine   nuts

Seseme   seeds



FATS, OILS, GRAINS AND PROTEINS

MODERATELY  ALKALINE   FATS   AND  OILS


Flaxseed   oil


MILDLY  ALKALINE   FATS   AND   OILS


Avocado  oil

Cocanut  oil

Fish  oil

MCT  oil

Olive   oil

Sesame  oil


MILDLY  ALKALINE   HIGH  CARB   GRAINS


Buckwheat

Millet


MODERATELY  ALKALINE   LOW   CARB   FLESH  FOODS   AND   PROTEIN


Beef  juice -  which   is   a   juice   extracted  from   meat   through   heat

Bone   meal

ACID FOODS LIST

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MODERATELY ACID LOW CARBOHYDRATE VEGETABLES

Tomatoes,  canned

Vegetables   such   as   beans   or   spinach,  canned

Peanuts


MODERATELY  ACID   HIGH   CARBOHYDRATE  VEGETABLES


Potatoes   with   no   skin


MILDLY   ACID   HIGH   CARB   VEGETABLES


Dried   beans   and   peas

ACIDIC FRUITS

MODERATELY   ACID    HIGH    CARBOHYDRATE    FRUITS


Fruits,  canned  in   sugar


MILDLY   ACID   HIGH   CARBOHYDRATE   FRUITS


Cranberries

Nuts   and   seeds

Plums

Prunes



MILDLY ACID / LOW CARB NUTS AND SEEDS

 Cashews

Coconut,  dried

Macadamias

Pecans  

Pistachios

Pumpkin  seeds

Sunflower   seeds

Walnuts




ACIDIC FATS AND OILS

MODERATELY   ACID   FATS   AND  OILS


Grapeseed  oil

Sunflower   oil


MILDLY  ACIDIC   FATS  AND   OILS


Animal   fats

Organic   butter



ACIDIC GRAINS

HIGHLY  ACID   HIGH   CARB   GRAINS


Flour,   wheat   or   white

Rice,  white


MODERATELY   ACID /  HIGH   CARB   GRAINS


Cream   of   wheat

Kamut

Oats

Rice,   white,   brown   and   basmati

Wheat   products,   flour,   noodles,    pasta


MILDLY   ACID   HIGH   CARB   GRAINS


Amaranth

Barley

Bran

Bulgur

Cornmeal

Rye

Spelt


HIGHLY   ACID   MEAT   AND  PROTEIN


Beef

Buffalo/Bison

Chicken

Eggs

Lamb

Pork

Rabbit

Turkey

Venison


 MODERATELY  ACID   PROTEIN


Fish

Shelfish


OTHER   ACID   FOODS


Ketchup

Mayonnaise

Mustard

Coffee

Tea

Wine

Chocolate

Protein  powder

Yogurt,  unsweetened