ALKALINE / ACID FOODS LISTS

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ALKALINE   VEGETABLES

Alfalfa  sprouts

Asparagus

Avacodo   (  It's   a   fruit )

Bamboo   shoots   

Bell   peppers   especially   ripe   red   ones

Celery

Carrots

Cucumber

Eggplant

Greens:  beet   greens,   lettuces,   kale,   spinach,   chard,   etc.

Jalapeno

Kimchi

Mushrooms

Onions

Scallions

Seaweed:   all   types,  including  nori

Snow  peas

Tomatoes

Yellow   squash

Zucchini

Beet   greens 

Cucumber

Kelp  and   other   sea   vegetables

Maca

Parsley

Radishes 

Spinach

Sprouts,  all  types

Vegetable   broth

HIGHLY  ALKALINE  MODERATE   CARB   VEGETABLES

Dandelion   greens

Jicama

Kale

Turnip  greens

Arugula     ( not   related   to   Dracula )

Asparagus

Bamboo   shoots

Basil

Broccoli

Cauliflower

Celery

Chives

Collard  greens

Endive

Green   cabbage

Lettuce

Mustard  greens

Peppers   ( hot )

Pumpkin

Radishes  Savoy  cabbage

Spring   greens

Tomatoes

Turnips

Watercress

White   cabbage

MODERATELY   ALKALINE/ MODERATE    CARBOHYDRATE    VEGETABLES

 Artichoke

Garlic

Green   beans 

Okra

Soybeans

Squash   ( winter )

MODERATELY   ALKALINE/  HIGH  CARBOHYDRATE  VEGETABLES

Butter   beans

Corn

Ginger

Lentils

Parsnips

MILDLY  ALKALINE / LOW  CARBOHYDRATE   VEGETABLES

Bell  peppers

Bok  choy

Brussels   sprouts

Eggplant   

Kohlrabi

Mushrooms

Squash  ( Summer )

Zucchini

MILDLY   ALKALINE    MODERATE    CARBOHYDRATE    VEGETABLES

Beets

Carrots 

Leeks

Onions

Peas  

Red  cabbage

Rhubarb

Rutabaga

MILDLY   ALKALINE    HIGH    CARBOHYDRATE    VEGETABLES

Jerusalem   artichokes

New    baby   potatoes

Potatoes    with    skin

Sweet   potatoes

Water   chestnuts

Yams

HIGHLY   ALKALINE    MODERATE    CARBOHYDRATE    FRUITS

Cantaloupe

Melons

Watermelon

HIGHLY   ALKALINE   HIGH    CARBOHYDRATE   FRUITS

Dried  dates     

Dried   figs 

Grapes

Mango

Papaya

MODERATELY  ALKALINE   LOW   CARBOHYDRATE  FRUITS

Berries

Carob

MODERATELY   ALKALINE   MODERATE  CARBOHYDRATE   FRUITS

Apricot

Avocado

Lemon

Lime

MODERATELY  ALKALINE /  HIGH   CARBOHYDRATE   FRUITS

Apple

Banana

Cherries  ( sour )

Currants

Dates   and   figs,  fresh

Kiwis

Kumquats

Nectarines

Oranges

Passionfruit

Pears

Pineapple,  fresh

Raisins

Tamarind

Tangerines

MILDLY   ALKALINE / LOW   CARBOHYDRATE   FRUITS

Coconut,  Fresh

Olives

MILDLY  ALKALINE  MODERATE  CARB   FRUITS

Grapefruit

MILDLY  ALKALINE   HIGH   CARB   FRUITS

Pomegranate

MODERATELY   ALKALINE / LOW    CARBOHYDRATE   NUT   AND    SEEDS

Chia   seeds

Hemp  hearts

MILDLY   ALKALINE   LOW    CARB    NUTS    AND    SEEDS

Almond   butter

Almond   milk

Almonds

Brazil   nuts

Pine   nuts

Seseme   seeds

MODERATELY  ALKALINE   FATS   AND  OILS

Flaxseed   oil

MILDLY  ALKALINE   FATS   AND   OILS

Avocado  oil

Cocanut  oil

Fish  oil

MCT  oil

Olive   oil

Sesame  oil

MILDLY  ALKALINE   HIGH  CARB   GRAINS

Buckwheat

Millet

MODERATELY  ALKALINE   LOW   CARB   FLESH  FOODS   AND   PROTEIN

Beef  juice -  which   is   a   juice   extracted  from   meat   through   heat

Bone   meal