In men decent testosterone levels are essential for good health. Studies show that it is important for healthy blood sugar levels, for bone health, muscle strength, a good disposition and happy mentality and keeps the prostate healthy and even helps the immune system. The Joslin Diabetes Center in Boston, which is one of the premiere diabetes care centers in the world, found a link between diabetes and low testosterone. A number of studies have now shown that between 40 and 50 percent of men with adul t diabetes have low testosterone levels. They have concluded that it is one of the greatest risk factors for diabetes in men. Other studies have shown that men in the lowest 25 percent of the group with low testosterone ended up with more than double the risk of developing new onset of diabetes. Also they found men in the lowest 25 percent had two to three times the risk of getting fractures because testosterone is crucial for bone density in men. So testosterone is good for bone density in men just as estrogen is crucial for bone density in women.. Furthermore, in four population studies involving a total of several thousand men, men with low testosterone died sooner than men with normal testosterone.
Low testosterone leads to depression, fatigue and grumpy men.
There is also new evidence that testosterone doesn't cause prostate cancer.
A lot of this information goes against conventional medical training but as more research results come in there is plenty of evidence that testosterone doesn't cause prostate cancer and that more men suffer from low testosterone. Dr. Abraham Morgentaler is an associate clinical professor of urology at Harvard Medical School and is the founder of Men's Health Boston, wrote a breakthrough book called Testosterone for Life.
Starting from childhood protect testosterone levels in boys.
Baby formula Marmosets males fed dairy: Testosterone levels 2.8 - 3.1 ng/ml
Marmosets males fed soy: Testosterone levels 1.2 - 2.6 ng/ml
Cholesterol in eggs is a precursor to muscle building hormones like testosterone . Eggs should be eaten early so as to power your metabolism during the day. The eggs allowed to brown are toxic forms of eggs.
The Chinese herb Epimedium has been correlated to healthier testosterone levels and has been called natures viagra. It helps athletic performance and helps with endurance. It also has blood pressure lowering effects.
Zinc is the primary building block of testosterone. It is necessary for immune health and for mental health. Nothing has more zinc then oysters but it is also found in pumpkin seeds, red maca and egg plants.
In a study dietary zinc restriction in "normal young men " was associated with significant decrease in serum testosterone concentrations after 20 weeks of zinc restriction. Zinc supplementation of marginally zinc-deficient normal elderly men for six months resulted in an increase in serum testosterone.
Saw Palmetto a phytosterol powerhouse has been scientifically proven to improve enlarged prostate, frequent urination and incontinence. It is said to prevent the formulation of dihydrotestosterone from the testosterone hormone, which is some say is responsible for the growth and replication of prostate issue. High levels of DHT are linked to male pattern baldness and some forms of cancer. As men get older they convert more of testosterone into this more harmful form called DHT. Saw palmetto reduces DHT conversion and relieves prostate enlargement.